Melatonin is a hormone naturally created by the pineal gland in your central nervous system. It plays a vital role in controlling your sleep-wake pattern.

When darkness, your body dispenses melatonin, causing you feel sleepy. As sunlight enters, melatonin production decreases. This natura

Making healthy choices can help kids feel amazing and have lots of laughter. Start with some easy tips:

* Chow down on delicious veggies every day!

* Sip plenty of milk. It keeps you feeling good.

* Get active| Play games outside.

* Read something new every day. It's